Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

This single session class covers the baby basics. Topics include basic infant care such as bathing, diapering, feeding options and dealing with crying babies! Information on home and car seat safety are also included as well as the basics of infant CPR and choking techniques (we do not however provide a full CPR course and certification). The cost of the class is $30 and it is offered one Saturday a month.

Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Yoga is great at any age, and this free, fun-filled class will introduce little ones to yoga basics with music and movement.

Yoga for Kids is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Feeling a little rattled? We can help.

After a baby arrives, life can feel joyful and can also feel overwhelming. Feelings of anxiety, isolation and sadness can happen, leaving new moms in need of additional support. There is help available; you are not alone. There is a group just for you.

Baptist Memorial Hospital for Women and the Universal Parenting Place are partnering to offer continued support to help new moms. This free, weekly support group is open to all moms, regardless of where baby was born.

All moms and children are welcome.

Presented by Universal Parenting Place, Toddler Time is a time for parents and children to meet and greet, experience play and activities with their children, and discuss the joys and challenges of parenting toddlers in a safe and judgment- free environment.

Parents and their children ages 12 months - 3 years of age are welcome.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Location: Buffalo Room

This group fitness class promotes fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. These classes are use body weight exercises like push ups, squats, burpees, lunges and suspension training, interspersed with running and competitive and stations. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

Location: Buffalo Room

Better Body Bootcamp is a 60 min high impact body weight training fitness agenda to focus on using a range of all over body to muscle isolation workouts with little to no equipment. Participants will sweat, be push to their next level, and to expect to be kept on their toes. Expect to "come in strong and crawl out stronger."

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Location: Nest 1 | Woodland Discovery Playground

Interested in exploring the trails at Shelby Farms Park? Walking is the most simple change you can make to effectively improve your heart health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day will change your life! Join the 'Strictly Business' Walking Club to participate in positive, low impact exercise. Bring a family member or friend and join trainer Arquita Moore-McCain today!

Get Outside! Mental Fitness - Happiness Wellness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Feeling a little rattled? We can help.

After a baby arrives, life can feel joyful and can also feel overwhelming. Feelings of anxiety, isolation and sadness can happen, leaving new moms in need of additional support. There is help available; you are not alone. There is a group just for you.

Baptist Memorial Hospital for Women and the Universal Parenting Place are partnering to offer continued support to help new moms. This free, weekly support group is open to all moms, regardless of where baby was born.

All moms and children are welcome.

Presented by Universal Parenting Place, Toddler Time is a time for parents and children to meet and greet, experience play and activities with their children, and discuss the joys and challenges of parenting toddlers in a safe and judgment- free environment.

Parents and their children ages 12 months - 3 years of age are welcome.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Location: Buffalo Room

This group fitness class promotes fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. These classes are use body weight exercises like push ups, squats, burpees, lunges and suspension training, interspersed with running and competitive and stations. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

For more information, contact Melinda Lipe at 662-513-1602 Holly Abel at 662-232-8479 for reservations.

Topics

• Week 1: Labor and Delivery
• Week 2: Epidural talk, Tour of Women's Pavilion
• Week 3: Postpartum care, infant CPR
• Week 4: Newborn care, Pediatrician visit
• Week 5: Breastfeeding

Location: Buffalo Room

Better Body Bootcamp is a 60 min high impact body weight training fitness agenda to focus on using a range of all over body to muscle isolation workouts with little to no equipment. Participants will sweat, be push to their next level, and to expect to be kept on their toes. Expect to "come in strong and crawl out stronger."

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Location: Nest 1 | Woodland Discovery Playground

Interested in exploring the trails at Shelby Farms Park? Walking is the most simple change you can make to effectively improve your heart health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day will change your life! Join the 'Strictly Business' Walking Club to participate in positive, low impact exercise. Bring a family member or friend and join trainer Arquita Moore-McCain today!

Get Outside! Mental Fitness - Happiness Wellness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Zumba^® Fitness is a Latin Dance based fitness movement. By incorporating rhythms such as Salsa, Merengue, Cumbia, Bhangra and other world music, everyone is welcomed and united through dance, culture and fitness. On average, 650-800 (often times more) calories can be burned in an hour of Zumba®! You may ask, do I need to have rhythm or be a dancer to participate? Absolutely not! Just have a love for fun and smiling, and the rest takes care of itself!

Dance Fit is a child-friendly and fun fitness class for children 8 years old and older and their parents/caregivers featuring:

• Combination of music, dance and exercise
• Zumba, Line Dance, MixxedFit, Urban Dance, Hip Hop and more

This fitness class will be a combination of strength and conditioning designed to increase your strength, power, stamina, cardiovascular fitness, and coordination while building muscle and burning fat. Come experience overall improved fitness while being coached by the best trainers in Memphis from NBS Fitness.

Get Outside! Lakefront Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

We'll cover stages of labor, infant care and CPR certification, labor and delivery, relaxation techniques and breathing, hospital tours and breastfeeding.

Baptist Golden Triangle offers childbirth classes every Tuesday night at 6:00 p.m. – 8:00 p.m.

Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Presenters: Attorneys, corporate security professionals, law enforcement experts and human resources leaders will speak about liability, costs and how to be prepared and proactive about domestic violence

Questions: dclubb@memphiswomen.org or 901-378-3866 or memphiswomen.org

For more information, contact Melinda Lipe at 662-513-1602 Holly Abel at 662-232-8479 for reservations.

Topics

• Week 1: Labor and Delivery
• Week 2: Epidural talk, Tour of Women's Pavilion
• Week 3: Postpartum care, infant CPR
• Week 4: Newborn care, Pediatrician visit
• Week 5: Breastfeeding

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

This is a great opportunity to talk and meet with other moms, check your baby's weight, and meet with our nurses and lactation consultant. The support group is free and open to nursing mothers.

For more information, contact: Melinda Lipe at 662-513-1602.

Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Yoga is great at any age, and this free, fun-filled class will introduce little ones to yoga basics with music and movement.

Yoga for Kids is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Dance Fit is a child-friendly and fun fitness class for children 8 years old and older and their parents/caregivers featuring:

• Combination of music, dance and exercise
• Zumba, Line Dance, MixxedFit, Urban Dance, Hip Hop and more

This fitness class will be a combination of strength and conditioning designed to increase your strength, power, stamina, cardiovascular fitness, and coordination while building muscle and burning fat. Come experience overall improved fitness while being coached by the best trainers in Memphis from NBS Fitness.

Get Outside! Lakefront Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

We'll cover stages of labor, infant care and CPR certification, labor and delivery, relaxation techniques and breathing, hospital tours and breastfeeding.

Baptist Golden Triangle offers childbirth classes every Tuesday night at 6:00 p.m. – 8:00 p.m.

Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Location: Buffalo Room

Better Body Bootcamp is a 60 min high impact body weight training fitness agenda to focus on using a range of all over body to muscle isolation workouts with little to no equipment. Participants will sweat, be push to their next level, and to expect to be kept on their toes. Expect to "come in strong and crawl out stronger."

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

An alternative to the traditional prepared childbirth course, this class is an excellent option for those who cannot attend a weeknight session or have busy schedules. This one- day session includes all the same information as the weeknight class including a hospital tour and the information from the additional class on natural childbirth techniques. The cost of this class is $75 and it is typically offered twice a month on a Saturday.

Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Yoga is great at any age, and this free, fun-filled class will introduce little ones to yoga basics with music and movement.

Yoga for Kids is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

This four-week series addresses the basics of childbirth. Topics covered include labor, when to come to the hospital, pain management techniques, basic breathing and relaxation techniques. A tour of the hospital is also included as part of the class. At the end of the series participates can elect to attend an additional class with more advanced breathing techniques, massage and natural techniques. The cost of the class is $55—the cost of the additional class is $20.

This fitness class will be a combination of strength and conditioning designed to increase your strength, power, stamina, cardiovascular fitness, and coordination while building muscle and burning fat. Come experience overall improved fitness while being coached by the best trainers in Memphis from NBS Fitness.

Get Outside! Lakefront Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

We'll cover stages of labor, infant care and CPR certification, labor and delivery, relaxation techniques and breathing, hospital tours and breastfeeding.

Baptist Golden Triangle offers childbirth classes every Tuesday night at 6:00 p.m. – 8:00 p.m.

Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Location: Buffalo Room

Better Body Bootcamp is a 60 min high impact body weight training fitness agenda to focus on using a range of all over body to muscle isolation workouts with little to no equipment. Participants will sweat, be push to their next level, and to expect to be kept on their toes. Expect to "come in strong and crawl out stronger."

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Baptist Cancer Center offers free prostate PSA screenings for men over 40.

Location: Nest 1 | Woodland Discovery Playground

Interested in exploring the trails at Shelby Farms Park? Walking is the most simple change you can make to effectively improve your heart health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day will change your life! Join the 'Strictly Business' Walking Club to participate in positive, low impact exercise. Bring a family member or friend and join trainer Arquita Moore-McCain today!

Get Outside! Mental Fitness - Happiness Wellness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Feeling a little rattled? We can help.

After a baby arrives, life can feel joyful and can also feel overwhelming. Feelings of anxiety, isolation and sadness can happen, leaving new moms in need of additional support. There is help available; you are not alone. There is a group just for you.

Baptist Memorial Hospital for Women and the Universal Parenting Place are partnering to offer continued support to help new moms. This free, weekly support group is open to all moms, regardless of where baby was born.

All moms and children are welcome.

Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

This single session class covers the basics of breastfeeding which includes getting off to a good start, advantages, troubleshooting, going back to work, using a pump and where to go for additional resources and help. The cost of class is $30.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

This is a great opportunity to talk and meet with other moms, check your baby's weight, and meet with our nurses and lactation consultant. The support group is free and open to nursing mothers.

For more information, contact: Melinda Lipe at 662-513-1602.

Location: Nest 1 | Woodland Discovery Playground

Interested in exploring the trails at Shelby Farms Park? Walking is the most simple change you can make to effectively improve your heart health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day will change your life! Join the 'Strictly Business' Walking Club to participate in positive, low impact exercise. Bring a family member or friend and join trainer Arquita Moore-McCain today!

Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Yoga is great at any age, and this free, fun-filled class will introduce little ones to yoga basics with music and movement.

Yoga for Kids is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Feeling a little rattled? We can help.

After a baby arrives, life can feel joyful and can also feel overwhelming. Feelings of anxiety, isolation and sadness can happen, leaving new moms in need of additional support. There is help available; you are not alone. There is a group just for you.

Baptist Memorial Hospital for Women and the Universal Parenting Place are partnering to offer continued support to help new moms. This free, weekly support group is open to all moms, regardless of where baby was born.

All moms and children are welcome.

Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

This is a great opportunity to talk and meet with other moms, check your baby's weight, and meet with our nurses and lactation consultant. The support group is free and open to nursing mothers.

For more information, contact: Melinda Lipe at 662-513-1602.

Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Yoga is great at any age, and this free, fun-filled class will introduce little ones to yoga basics with music and movement.

Yoga for Kids is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Dance Fit is a child-friendly and fun fitness class for children 8 years old and older and their parents/caregivers featuring:

• Combination of music, dance and exercise
• Zumba, Line Dance, MixxedFit, Urban Dance, Hip Hop and more

This fitness class will be a combination of strength and conditioning designed to increase your strength, power, stamina, cardiovascular fitness, and coordination while building muscle and burning fat. Come experience overall improved fitness while being coached by the best trainers in Memphis from NBS Fitness.

Get Outside! Lakefront Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

We'll cover stages of labor, infant care and CPR certification, labor and delivery, relaxation techniques and breathing, hospital tours and breastfeeding.

Baptist Golden Triangle offers childbirth classes every Tuesday night at 6:00 p.m. – 8:00 p.m.

Location: Buffalo Room

This group fitness class promotes fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. These classes are use body weight exercises like push ups, squats, burpees, lunges and suspension training, interspersed with running and competitive and stations. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

Location: Buffalo Room

Better Body Bootcamp is a 60 min high impact body weight training fitness agenda to focus on using a range of all over body to muscle isolation workouts with little to no equipment. Participants will sweat, be push to their next level, and to expect to be kept on their toes. Expect to "come in strong and crawl out stronger."

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

This single session class covers the baby basics. Topics include basic infant care such as bathing, diapering, feeding options and dealing with crying babies! Information on home and car seat safety are also included as well as the basics of infant CPR and choking techniques (we do not however provide a full CPR course and certification). The cost of the class is $30 and it is offered one Saturday a month.

Location: Nest 1 | Woodland Discovery Playground

Interested in exploring the trails at Shelby Farms Park? Walking is the most simple change you can make to effectively improve your heart health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day will change your life! Join the 'Strictly Business' Walking Club to participate in positive, low impact exercise. Bring a family member or friend and join trainer Arquita Moore-McCain today!

Get Outside! Mental Fitness - Happiness Wellness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Free workshop for new dads. This workshop is taught by "veteran dads" and is for dads only. Dads will learn about becoming a father, taking care of a new baby and mom—all presented from a "man's point of view" learning ways to help and support both mom and baby. The class is offered every other month. Please call 901-227-9873 for dates and to sign up.

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Feeling a little rattled? We can help.

After a baby arrives, life can feel joyful and can also feel overwhelming. Feelings of anxiety, isolation and sadness can happen, leaving new moms in need of additional support. There is help available; you are not alone. There is a group just for you.

Baptist Memorial Hospital for Women and the Universal Parenting Place are partnering to offer continued support to help new moms. This free, weekly support group is open to all moms, regardless of where baby was born.

All moms and children are welcome.

Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Location: Nest 1 | Woodland Discovery Playground

Interested in exploring the trails at Shelby Farms Park? Walking is the most simple change you can make to effectively improve your heart health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day will change your life! Join the 'Strictly Business' Walking Club to participate in positive, low impact exercise. Bring a family member or friend and join trainer Arquita Moore-McCain today!

Get Outside! Mental Fitness - Happiness Wellness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

This four-week series addresses the basics of childbirth. Topics covered include labor, when to come to the hospital, pain management techniques, basic breathing and relaxation techniques. A tour of the hospital is also included as part of the class. At the end of the series participates can elect to attend an additional class with more advanced breathing techniques, massage and natural techniques. The cost of the class is $55—the cost of the additional class is $20.

This fitness class will be a combination of strength and conditioning designed to increase your strength, power, stamina, cardiovascular fitness, and coordination while building muscle and burning fat. Come experience overall improved fitness while being coached by the best trainers in Memphis from NBS Fitness.

Get Outside! Lakefront Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

We'll cover stages of labor, infant care and CPR certification, labor and delivery, relaxation techniques and breathing, hospital tours and breastfeeding.

Baptist Golden Triangle offers childbirth classes every Tuesday night at 6:00 p.m. – 8:00 p.m.

Location: Buffalo Room

This group fitness class promotes fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. These classes are use body weight exercises like push ups, squats, burpees, lunges and suspension training, interspersed with running and competitive and stations. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

Location: Buffalo Room

Better Body Bootcamp is a 60 min high impact body weight training fitness agenda to focus on using a range of all over body to muscle isolation workouts with little to no equipment. Participants will sweat, be push to their next level, and to expect to be kept on their toes. Expect to "come in strong and crawl out stronger."

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

An alternative to the traditional prepared childbirth course, this class is an excellent option for those who cannot attend a weeknight session or have busy schedules. This one- day session includes all the same information as the weeknight class including a hospital tour and the information from the additional class on natural childbirth techniques. The cost of this class is $75 and it is typically offered twice a month on a Saturday.

Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Yoga is great at any age, and this free, fun-filled class will introduce little ones to yoga basics with music and movement.

Yoga for Kids is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

The strength and balance class will be a 45 minute class designed for seniors and people with type 2 diabetes. Participants will work with light hand weights, resistance bands and small inflatable balls. Class will start with a brief warm-up followed by strength training and light cardio, finishing with a cool down and stretch.

Get Outside! Strength + Balance is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Feeling a little rattled? We can help.

After a baby arrives, life can feel joyful and can also feel overwhelming. Feelings of anxiety, isolation and sadness can happen, leaving new moms in need of additional support. There is help available; you are not alone. There is a group just for you.

Baptist Memorial Hospital for Women and the Universal Parenting Place are partnering to offer continued support to help new moms. This free, weekly support group is open to all moms, regardless of where baby was born.

All moms and children are welcome.

Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Location: Buffalo Room

Better Body Bootcamp is a 60 min high impact body weight training fitness agenda to focus on using a range of all over body to muscle isolation workouts with little to no equipment. Participants will sweat, be push to their next level, and to expect to be kept on their toes. Expect to "come in strong and crawl out stronger."

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

This single session class covers the baby basics. Topics include basic infant care such as bathing, diapering, feeding options and dealing with crying babies! Information on home and car seat safety are also included as well as the basics of infant CPR and choking techniques (we do not however provide a full CPR course and certification). The cost of the class is $30 and it is offered one Saturday a month.

Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Yoga is great at any age, and this free, fun-filled class will introduce little ones to yoga basics with music and movement.

Yoga for Kids is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Dance Fit is a child-friendly and fun fitness class for children 8 years old and older and their parents/caregivers featuring:

• Combination of music, dance and exercise
• Zumba, Line Dance, MixxedFit, Urban Dance, Hip Hop and more

This fitness class will be a combination of strength and conditioning designed to increase your strength, power, stamina, cardiovascular fitness, and coordination while building muscle and burning fat. Come experience overall improved fitness while being coached by the best trainers in Memphis from NBS Fitness.

Get Outside! Lakefront Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

We'll cover stages of labor, infant care and CPR certification, labor and delivery, relaxation techniques and breathing, hospital tours and breastfeeding.

Baptist Golden Triangle offers childbirth classes every Tuesday night at 6:00 p.m. – 8:00 p.m.

Location: Buffalo Room

This group fitness class promotes fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. These classes are use body weight exercises like push ups, squats, burpees, lunges and suspension training, interspersed with running and competitive and stations. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

These single session classes cover the basics of breastfeeding, which includes the advantages of breastfeeding, getting off to a good start, troubleshooting, going back to work, using a pump and where to go for additional resources and help.

For more information, contact: Melinda Lipe at 662-513-1602.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

This is a great opportunity to talk and meet with other moms, check your baby's weight, and meet with our nurses and lactation consultant. The support group is free and open to nursing mothers.

For more information, contact: Melinda Lipe at 662-513-1602.

Location: Nest 1 | Woodland Discovery Playground

Interested in exploring the trails at Shelby Farms Park? Walking is the most simple change you can make to effectively improve your heart health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day will change your life! Join the 'Strictly Business' Walking Club to participate in positive, low impact exercise. Bring a family member or friend and join trainer Arquita Moore-McCain today!

Get Outside! Mental Fitness - Happiness Wellness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Zumba^® Fitness is a Latin Dance based fitness movement. By incorporating rhythms such as Salsa, Merengue, Cumbia, Bhangra and other world music, everyone is welcomed and united through dance, culture and fitness. On average, 650-800 (often times more) calories can be burned in an hour of Zumba®! You may ask, do I need to have rhythm or be a dancer to participate? Absolutely not! Just have a love for fun and smiling, and the rest takes care of itself!

Dance Fit is a child-friendly and fun fitness class for children 8 years old and older and their parents/caregivers featuring:

• Combination of music, dance and exercise
• Zumba, Line Dance, MixxedFit, Urban Dance, Hip Hop and more

This fitness class will be a combination of strength and conditioning designed to increase your strength, power, stamina, cardiovascular fitness, and coordination while building muscle and burning fat. Come experience overall improved fitness while being coached by the best trainers in Memphis from NBS Fitness.

Get Outside! Lakefront Fitness is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

We'll cover stages of labor, infant care and CPR certification, labor and delivery, relaxation techniques and breathing, hospital tours and breastfeeding.

Baptist Golden Triangle offers childbirth classes every Tuesday night at 6:00 p.m. – 8:00 p.m.

Location: Buffalo Room

This group fitness class promotes fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. These classes are use body weight exercises like push ups, squats, burpees, lunges and suspension training, interspersed with running and competitive and stations. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

Location: Buffalo Room

Better Body Bootcamp is a 60 min high impact body weight training fitness agenda to focus on using a range of all over body to muscle isolation workouts with little to no equipment. Participants will sweat, be push to their next level, and to expect to be kept on their toes. Expect to "come in strong and crawl out stronger."

Music for Aardvarks is an interactive music program for children six months to five years old and their parents/caregivers. Features live guitar and storytelling singing, dancing, and instrumental play.

Universal Parenting Place at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Join CoYo for a free, all-levels yoga class that will move, groove, and flow to upbeat music. Each week will feature a different sequence and peak pose. This class is great for people new to yoga or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth.

Get Outside! Yoga is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Yoga is great at any age, and this free, fun-filled class will introduce little ones to yoga basics with music and movement.

Yoga for Kids is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

We'll cover stages of labor, infant care and CPR certification, labor and delivery, relaxation techniques and breathing, hospital tours and breastfeeding.

Baptist Golden Triangle offers childbirth classes every Tuesday night at 6:00 p.m. – 8:00 p.m.

Being a parent is a lifelong journey where feeling overwhelmed, stressed or even alone can happen at any stage of child rearing. At the Universal Parenting Place (UPP) parents have the chance to share their own parenting joys and challenges while finding much-needed support. Please join us for an informational session to learn more about the UPP. Registration is required

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

This is a great opportunity to talk and meet with other moms, check your baby's weight, and meet with our nurses and lactation consultant. The support group is free and open to nursing mothers.

For more information, contact: Melinda Lipe at 662-513-1602.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.

Facilitated by registered nurses with backgrounds in mother-baby care, this free support group provides accurate and reliable information on sleeping issues, breastfeeding, safety and caring for your newborn or infant. Moms also have the opportunity to bond with other new moms, share experiences and gain reassurance.

UPP at Baptist Women's also hosts many informative, free events/classes for parents. For more information either about classes of UPP in general, please call 901-227-9558.