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Podcasts - Health and Exercise
Stay connected to the latest health information through free My Health Break to Go podcasts


Hundreds of other health stories from WKNO's Smart Medicine show are available at the BMHCC channel on youtube.com.

Visit smartmedicine.tv for information on upcoming episodes, additional videos, health recipes and more.


If you are on the go, our series of free mp3 podcasts is a perfect way for you to stay connected to the latest health information.

We will continue to add new podcasts, so please check this page frequently.

H1N1 and Seasonal Flu Podcast
Dr. Ann Payne-Johnson, MD, (Baptist Memorial Medical Group-East Memphis Family Medicine, 901-226-2040) answers some frequently asked questions about the differences between seasonal flu and the H1N1 flu (also called "swine flu"), vaccinations, treatment and precautions.

Family physician answers questions about H1N1 Swine Flu

INSTRUCTIONS: Right-click on the podcast link and click "Save Target as" to save a copy of the MP3 file to your computer. Then copy the file to your Apple iPod® or other portable MP3 player.

My Health Break from Baptist to Go Podcast topics:

Women's Health Podcasts
Sleep Disorder Podcasts
Food and Nutrition Podcasts
Coping with Grief Podcasts


Additional Baptist podcasts...

Free Workout Podcasts
Download workouts from a certified personal trainer for your Apple iPod® or other MP3 player		 Running Pony Productions - Baptist Maternity PodcastPregnancy Exercise Video Podcasts
Subscribe to our free Pregnancy Exercises Podcasts on iTunes.

Need iTunes? Download iTunes for Windows or Mac from www.apple.com.

INSTRUCTIONS: Right-click on the podcast link and click "Save Target as" to save a copy of the MP3 file to your computer. Then copy the file to your Apple iPod® or other portable MP3 player.

Women's Health Podcasts

What is the difference between a screening and diagnostic mammogram? "I may have breast cancer. Now what?"
What is the Breast Risk Management Center?   
 

Sleep Disorder Podcasts

How do I know if I have a sleep disorder? Desynchronizing Daylight Savings Time
Jet Lag and Circadian Rhythms Sleep and Heart Disease
Hypersomnia or Excessive Daytime Sleepiness Sleep and Depression
 

Food and Nutrition Podcasts

Debunking Diet Myths (Pt. 1) Reading Nutrition Labels
Debunking Diet Myths (Pt. 2) Eating Healthy in a Restaurant
The Move from Dieting to “No Diet” and Healthy Lifestyle Changes How to find Healthful Foods in Grocery Stores
 

Coping with Grief Podcasts

Helping Children Deal with Grief Coping with Grief while Caring for a Terminally Ill Loved One
Dealing with Grief During Holidays Coping with the Sudden Death of a Loved One


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