Health and Exercise Podcasts

Stay connected to the latest health information through free My Health Break to Go podcasts

If you are on the go, our series of free mp3 podcasts is a perfect way for you to stay connected to the latest health information.

We will continue to add new podcasts, so please check this page frequently.

Need iTunes? Download iTunes for Windows or Mac from

Instructions to Download Podcasts

Right-click on the individual podcast link and click "Save Target As" (in Internet Explorer) or "Save Link As" (in Firefox or Chrome) to save a copy of the MP3 file to your computer. Then copy the file to your Apple iPod® or other portable MP3 player.

Featured Podcast

Bridal Workout

Podcast IconGet in shape for your wedding! Try this fun three-part workout on iTunes that targets your abs, upper body and lower body.

Additional Podcasts

Workout/Exercise Podcasts

Download workouts from a certified personal trainer for your Apple iPod® or other MP3 player

We all know how important exercise is to staying healthy but it’s often tough to begin an exercise program.

With the help of a series of exercise podcasts designed to guide you through a variety of workouts, including elliptical, treadmill, bike, abs and cool down workouts, Baptist wants to make it easier and more fun for you to include fitness in your life.

Certified trainer Wendy Holmes will guide you through an effective program to get the most out of your workout.

Elliptical Workout MP3 Treadmill Workout MP3
Workout Cool Down MP3 Bike Workout MP3
Abs Workout MP3 Bridal Workout MP3

Pregnancy Exercise Video Podcasts

Women's Health Podcasts

Sleep Disorders Podcasts

Food and Nutrition Podcasts

Exercise Video Podcasts

Coping with Grief Podcasts

H1N1 and Season Flu Podcast

Smart Medicine Videos

Hundreds of health stories from WKNO's Smart Medicine show are available at the BMHCC channel on YouTube.

Smart Medicine