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Free Exercise Podcasts
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Daily Bread
The way of the LORD is a refuge.
Proverbs 10:29 |
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Download workouts from a certified personal trainer for your Apple iPod® or other MP3 player We all know how important exercise is to staying healthy but it’s often tough to begin an exercise program. With the help of a series of exercise podcasts designed to guide you through a variety of workouts, including elliptical, treadmill, bike, abs and cool down workouts, Baptist wants to make it easier and more fun for you to include fitness in your life. Certified trainer Wendy Holmes will guide you through an effective program to get the most out of your workout. INSTRUCTIONS: Right-click on the podcast link and click "Save Target as" to save a copy of the MP3 file to your computer. Then copy the file to your Apple iPod® or other portable MP3 player. Need iTunes? Download iTunes for Windows or Mac from www.apple.com. |
Health Topic Library
Browse through our online Health Topic Library for general information about more than 1,100 health topics, from allergies to weight control.  More
Baptist Online
Read the latest articles about a variety of health subjects, with many practical tips to help you take control of your health. More
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