Feeling tired is a common problem today. There are many causes that include:
* poor habits, either eating or sleeping,
* anemia,
* hormone imbalances, as with menopause or thyroid problems,
* chronic diseases, such as diabetes or kidney disease,
* infections like TB or AIDS, and
* emotional problems like stress or depression.

If you are feeling tired, make sure you are eating a nutritious diet, without a lot of sweets and fat. Healthy foods and regular exercising every day is helpful. Sleeping at regular times each night for 6-8 hours is suggested. You may hope for a magic pill, diet or drink to help, but nothing like that is known. Today, work times and stresses play a big part in our life. Make sure you use your time off to help relieve those stresses.

Some people will still feel tired despite these efforts. In that case, review your feelings and what you have tried with your healthcare provider. A careful history and a general checkup may be needed, including a female exam, mammogram, and blood and urine tests. Tests for germs, hormones, and general diseases may also be necessary.

Your treatment will depend on what caused the problem. Low thyroid or menopause are common causes of fatigue in women as they age. These are easily treated by replacing those hormones. Sometimes a simple vitamin and mineral supplement is all that is needed. More severe or long-lasting problems may need other drugs or therapies.

Sometimes no cause is found. This can be very frustrating and maddening. Depression, whether the cause or result of your tiredness, can be an issue that can strain you and your family. Counseling along with continued medical care may be helpful to help keep your spirits up.

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