Menopause is the stage of life when women stop having periods completely for one year. While this happens in the average woman around age 51, it can also occur normally from age 35 on. For many women this is an exciting time of life. Most women are using their menopausal years to the fullest. By better understanding the changes that their bodies are going through, women can be better prepared.

The main signs of menopause are:
* no periods,
* hot flashes, and
* dry vagina.

Loss of memory, sleep problems, less interest in sex, and tiredness may also occur as well. These are not life threatening problems and women may chose to live with them or ask for help in dealing with them.

There are other changes that become more serious as we age. The heart, bones, and brain change with menopause. Some women become more susceptible to serious physical problems, such as a heart attack or stroke. Ways to prevent these health problems include:
* Low fat, high fiber diets. Nutritious foods can keep our heart, colon and other vital organs healthy.
* Daily exercise. Activities like walking, gardening, and dancing strengthen our bones and heart.
* Safety. Taking care in the home to make stairs, tubs, and floors with rugs safer is good common sense.
* Hormones. Most women can safely take hormones, like estrogen and progesterone. They help stop the common signs of menopause, like hot flashes and dry vagina. They also work to keep our heart, brain, and bones healthy.

Talk with your healthcare provider about your special needs and concerns. Having a plan for dealing with your menopause can help you live an active and healthy life.

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