Injury as a result of car crashes is the biggest health problem of people under age 44. There are several safety practices that will greatly reduce the risk of a crash, or make you more comfortable in the event of a mechanical breakdown.
* Never drive a vehicle after drinking alcohol, or under the influence of mind-altering drugs. If you plan to drink, pick a non-drinking designated driver, or use a cab.
* Make wearing your safety belt a habit. Place the belt low across the hips. The shoulder strap should cross your chest and go over your shoulder. You may need to adjust it so that it does not cross your neck.
* All children four years old or less, or weighing less than 40 pounds, should ride in a child safety seat. The best location in the car is in the back seat. Do not place a child safety seat in the front passenger position if there is a passenger-side air bag.
* Following too close to the car in front of you causes many car crashes. Allow at least one car length for each ten miles per hour speed.
* Make it a practice to stop when a traffic signal turns yellow or red. Do not speed up to try to make it through the intersection when the signal turns yellow.
* Teenagers have many more car crashes than older persons. Place limits on the amount of unsupervised driving you allow a teen.
* Driving faster than the speed limit makes it more difficult to react and as results in greater impact should there be a crash.
* If you are tired, pull off of the road to a safe spot and take a nap, or trade drivers. Many accidents occur due to driver fatigue.
* Keep your trunk well stocked with a flashlight, flares, a spare tire, a jack and a first aid kit. In case you break down, keep a spare blanket, a gallon of water, and some granola bars stowed, as well.

Other safety practices include proper maintenance of the car. Keep the tires in good condition and properly inflated. Make sure that you have a professional check the brakes at least twice a year, or whenever they squeak or the car pulls to one side when you are breaking. Keep windshield wiper blades, signal lights, headlights, and mirrors in good working order.

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