Rape is a real and very frightening concern for many women. There are some things you can do to reduce the possibility that you will be raped. When you are out walking:
* There is safety in numbers. Walk with a friend or in a group.
* Avoid areas with heavy vegetation and other hiding places.
* When walking, stay alert to what is going on around you. Keep an eye out for danger.

When in your car:
* Try to avoid driving alone. Have your keys out and ready to use immediately when you approach your car.
* Keep you doors locked, and your valuables out of sight.
* While waiting at a traffic signal, leave some space between you and the car ahead so that you are not tightly blocked in between cars. This will allow you to pull out if someone approaches your car and tries to get in.
* If you sense that you are being followed by another car, drive to a police station or public place.

When in your home:
* Keep all doors and windows locked, and the exterior lights on.
* Do not open the door to strangers.

Taking a self-defense course may help you develop important skills. If you are attacked, blow a whistle or use pepper spray. Yell loudly for help, break a window to make noise and try to run as soon as possible. Avoid begging, pleading, or crying as this may increase the attacker's sense of power over you. Never get into a car with an attacker. Fight back by kicking, swinging elbows, or thrusting the heel of your hand under the attacker's jaw.

If you are raped, contact the police, go to an emergency room, or contact a rape crisis center. Do not shower or change clothes before undergoing a physical exam and evidence collection at an emergency room. If you go through an examination at an emergency room, you may have a nurse or rape crisis counselor present for support during the examination. You may want to seek counseling from a professional who specializes in helping women recover from rape. Remember that the attack was in no way your fault.

Call your local rape crisis center for more information.

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