As parents, we worry about the risks that our kids face today. Drugs and alcohol, sometimes called substance abuse, are among those risks. Teens especially, want to know what their parent's feelings are about drug and alcohol use. Talking openly with teens about this subject can build trust.

Kids and adults turn to drugs and alcohol for the same reasons. Some do it because of pressure from friends. Others are trying to get rid of stress or emotional pain in their lives. Some people do drugs to act rebellious or act more mature. If we keep these reasons in mind, we can help our children avoid substance abuse.

Let kids speak their mind, and respect their opinions. If they get positive strokes from you, they will not have to turn to their friends as much. Also, talking about their feelings helps them to cope with the ups and downs that teens feel.

Kids, especially teens, hate to be lectured. Try asking them what information about drugs or alcohol they have learned in school. Talking about some TV show that has this issue in the plot can be a good starting point, too. Scaring kids does not make them avoid substance use. However, they need to understand the real consequences that can come from drugs and alcohol use. These include being arrested, paying fines, or getting sick. Kids learn more from watching your behavior, than from all your lectures put together. Take a careful look at your own use of alcohol and other drugs. If you suspect you have a problem seek help. Show your kids what responsible behavior looks like.

If you think your kid is abusing substances, talk to them. If they will not talk to you, get help. Some helpful resources include the school nurse, your pastor or rabbi, a family counselor or your healthcare provider.

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