One of the biggest challenges of parenthood is feeding your child. Remember, you are responsible for providing food to your child. Your child decides what and how much he/she will eat."

Your part is to make sure your child has regular meals and snacks that provide a variety of foods from the food guide pyramid. Try to include new foods and foods you feel are important to your children's growth and health, along with foods they like.

Set a good example. Kids learn what they live, so it's important to eat lots of fruits and vegetables as well as a variety of foods from the food guide pyramid.

Do not get obsessive if your child eats little or nothing at a meal. He will make up for it at another meal. And do not allow free access to the refrigerator and pantry. Remember that children need structure at mealtime. Eating together is important in helping them bond with the family and in learning other skills, such as table manners and communication.

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