We place great demands on our feet. We use them to support our weight and to propel our body. When our expectations exceed their limitations, our feet let us know through signals of discomfort and pain. Three out of five adults have painful feet resulting from a variety of foot conditions. Many common foot problems arise from foot abnormalities such as flat feet, high arches, or other biomechanical problems. Some foot problems are intensified by medical conditions such as obesity, poor circulation, arthritis, or diabetes.

Common foot conditions are calluses, blisters, corns, bunions, ingrown toenails, hammertoes, athlete's foot, and plantar warts. Many people contribute to their foot problems by wearing ill-fitting shoes, socks, and stockings, or using the wrong footwear for an activity.

Properly caring for your feet can prevent serious problems. Here are some tips to follow to keep your feet healthy and pain free:
* Wear shoes that fit your lifestyle. Save high heels for special occasions.
* Wear shoes geared for the sports and activities that you enjoy. For example, wear running shoes when you run, not when you play tennis.
* All shoes should fit comfortably and provide proper support, cushioning, and room for your toes. Replace or throw away worn shoes.
* Practice daily healthy foot hygiene. Wash your feet with warm water and a mild soap or cleanser. Thoroughly dry them with a clean towel. Use a moisturizing lotion to help prevent dryness. Avoid moisturizing the areas between the toes. Use cornstarch or baking powder to help keep your feet dry.
* Wear clean socks every day that draw the moisture away from your feet. Cotton and wool socks and stockings are best. Change socks daily or more frequently if they become damp.
* Trim toenails often. Always cut toenails straight across leaving them a little longer at the corners. Use nail clippers to make neat cuts. Do not cut too close or tear away a nail with your fingers or dull scissors. Finish the edge with a nail file.
* Examine your feet regularly. Check for cuts, scrapes, bruises, calluses or corns. Swelling or redness may be signs of infection.
* Get plenty of exercise. Your feet need plenty of exercise to maintain good circulation. They also need rest.
* Take care to avoid injury and extremes of hot and cold temperatures.

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