Checking a pulse is an easy way to determine heart rate. A resting heart rate should be counted for 60 seconds before exercising. Counting a resting pulse rate in less time increases the chance of error. During exercise, 6 or 10 second pulse checks are best. The number counted for the heart rate (pulse rate) check is the number of heartbeats per minute.

Two easy methods can be used when checking pulse rate. One method checks the pulse at the wrist (radial pulse). The other is at the neck (carotid pulse).

For a radial pulse check, use the tips of your index and third finger. The radial artery can be found on the thumb side of either wrist. It lies just a little below the base of the thumb. The pulsing of the artery will be felt when the fingers are in the right place. Hold gently. Digital watches or those with second hands can be used. Count the pulse for 10 seconds and multiply this number by 6. The pulse also can be counted for 6 seconds and multiply this number by 10. Begin your count with "zero", then one, two, three, up to six or ten. Both counting methods are effective. The answer is your pulse rate per minute.

The carotid pulse check is taken in a place just below the jaw along the windpipe and along the throat. Use the fingertips of the first and second fingers to press gently. The same counting systems used for the radial pulse check can be used for the carotid pulse check.

When taking a pulse check always stop exercising. Check your pulse quickly. Do not wait a few seconds to rest before beginning to count. If this happens, your pulse rate will slow and will not be accurate. Begin exercising immediately after the pulse check so your heart rate does not have time to slow down out of your training heart rate range.

Knowing your pulse rate is helpful in evaluating the progress of an exercise program. If you are serious about measuring your training effect, consider buying a heart rate monitor. Technology has made them reliable, simple to use and affordable.

Anyone taking heart medications or who has a pacemaker should keep a log of their exercise pulse checks. This information will help your physician determine the needs and effectiveness of your treatment.

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