Do you feel any pain in your lower back or legs when bending over to retrieve an object off the floor? If so, your low back and hips may be tight and lack flexibility. Back pain may not be far down the road. One of the most important areas to have good flexibility is in the spine. Excessive tightness in the spine can impede normal movement. Muscles weaken when movement is limited.

Flexibility allows muscles and joints to move through their full range of motion. It is joint specific. This means that a person may have excellent range of motion in one joint and be limited in another. Poor flexibility leads to stiffness, poor posture, back problems, movement limitations, and a higher risk for injury to muscles, tendons, and ligaments.

With aging and inactivity comes less range of motion. What is unclear is how much of this reduction in joint flexibility is caused by aging or the reduced physical activity related to aging. Anyone, regardless of age, can improve flexibility. Stretching is the best way to maintain good flexibility. It offers relief from muscle tension and stiffness. It allows us to move normally and without effort.

Stretch all the major joints at least three times a week for the best results. Stretch to the point of mild discomfort then ease off and hold for 30 seconds. It should not be painful. Do not pull hard or bounce and chance tearing muscles or tendons. Bouncing while stretching may cause hyperextension of a joint. This extends the joint beyond its normal limit. Serious injury to the soft tissues can occur as a result.

Many stretching exercises exist. A certified exercise instructor can show you safe exercises that will best suit your specific needs. A regular habit of stretching will ensure proper mobility throughout life.

Choose a Health Topic Category Aging Alcohol Problems Allergies Arthritis Back & Neck Problems Blood & Circulatory Problems Bones, Joints & Muscles Brain & Nervous System Cancer Cardiovascular Health Child Health & Development Common Illnesses Cosmetic & Reconstructive Surg Dental Health Diabetes Digestive System Drug Abuse Ear, Nose & Throat Eating Disorders Exercise & Fitness Eyes & Vision Family Planning Foot Care General Health Genetic Disorders & Birth Defects Headaches Health Quizzes Hearing HIV Infections / AIDS Hormonal Disorders Infectious Diseases Medications Men's Health Mental & Emotional Health Nervous System Newborn Care Nutrition Parenting & Family Life Personal Safety Pregnancy & Childbirth Preparing for Emergencies Respiratory Problems Sexually Transmitted Diseases Skin Health Smoking Sports Medicine Stress & How to cope Surgery Symptoms Teenage Concerns Test & Examinations Urinary and Genital Systems Weight Control Women's Health   Go