Gastritis means inflammation of the stomach. It may refer to the common upset stomach. It can also mean a more serious swelling of the stomach lining. In its mildest form, gastritis can result from eating too much, too fast, or eating certain foods. There may be a bloated feeling, belching, and even nausea or vomiting. Stress and anxiety can cause similar symptoms in some people. Another cause is drinking alcohol, or taking aspirin or arthritis drugs.

Long term wear on the stomach wall can lead to more serious gastritis. One type is most common in persons who are alcoholic or those taking long term arthritis drugs. Erosion of the stomach lining may cause bleeding. This blood appears like coffee grounds if vomited.

A second kind of gastritis is largely due to a specific bacteria that settles in the stomach. This bacteria is a major cause of peptic ulcers as well. In fact, gastritis symptoms do not appear unless an ulcer is also present.

Mild gastritis generally will clear on its own. Antacids, such as Tums, Maalox, or Mylanta may help relieve symptoms. Histamine blockers, such as cimetidine, are now available for purchase over the counter. Eat only bland foods, such as toast and clear liquids, until symptoms resolve. It often helps to keep track of what you ate before the attack. Avoid those foods that seem to trigger the episode. If these remedies do not relieve or prevent further attacks, consult your healthcare provider. Tests may be neede to rule out a peptic ulcer or other conditions.

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