Diabetes is a chronic disease in which the body either can't produce or can't use insulin effectively. Insulin is a hormone that helps cells to use blood sugar for energy. When you have diabetes, food choices play a large role in controlling your blood sugar. Good health starts with making good food choices.

As a diabetic, you need to know how different foods affect your blood sugar levels. Foods that have complex carbohydrates, such as grains, fruits and milk, change your blood sugar levels the most. Almost all the carbohydrates we eat turn into blood sugars, such as glucose within 30 to 90 minutes. Eating the same amount of these foods from day to day can make blood sugar control easier. Using whole grains, fruits, and vegetables increases your fiber intake which is good for general health. These complex carbohydrates take longer to break down than regular sugar. This insures a longer and more even blood sugar level.

Meats and other proteins, such as eggs, dried beans, peas, and cheese have mostly protein and fat in them. They do not cause a big change in blood sugar levels. Too much fat is not good for anyone, though, so use lean meats whenever possible.

The way you cook your food affects your health. Instead of frying foods, try baking, boiling, and grilling to reduce fat. Use spices and herbs instead of salt. Maintaining an ideal weight will help you control your diabetes. Talk to your doctor or dietitian for an eating plan that is best for controlling your diabetes. To learn more, call your local Diabetes Association, or call (800) 232-3472.

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