Traditionally, brushing your teeth has always been your first line of defense in the battle against gum disease and the prevention of tooth decay. By brushing your teeth you remove the harmful bacteria that will develop into plaque, start cavities and eventually become gum disease.

The use of dental floss also contributes to healthy gums. Dental floss removes tiny particles of food and plaque from between your teeth where your toothbrush can't reach. Using dental floss improves blood circulation to your gums and helps reduce the bleeding that can occur when you brush. Oral irrigators, such as water picks, are not designed to replace the use of dental floss but to offer another way to remove trapped food particles.

Flossing before you brush can help prevent cavities between teeth where your toothbrush may not reach. To floss, follow these steps:
* Hold a 12 to 15 inch length of floss between the thumb and index finger of each hand. Hold it tight so it will not slip.
* Gently, using a sawing motion, pull the floss between two of your teeth without letting the floss snap into your gums.
* Curve the floss into a C-shape against one side of the tooth and gently slide it beneath the gum. Move the floss in an up and down motion on the side of the tooth.
* Repeat this procedure on each tooth. Use a clean section of the floss for each tooth.

Remember to floss the backs of your last four teeth.

Brushing, flossing and visiting your dental hygienist for cleaning twice a year will help keep your teeth in tip-top condition.

For more information, contact the American Dental Association at (800) 621-8099.

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