For many arthritis sufferers, performing daily activities and chores is painful and tiring. The good news is there are many ways to meet these challenges. Here are some tips that will decrease the stress to your body.

Proper body mechanics are important to reducing pain. Begin by using good posture to protect the neck, back, hips, and knees. If standing for long periods is painful, lean against a wall or put a foot up on a stool. When lifting something that is low or on the ground, bend your knees and lift by straightening your legs, not your back. Use a device to reach instead of bending to get something from the floor or cupboards. These devices can be bought from a medical supply store. If you have to bend, keep your back straight. Sit to do work such as when you sort, fold, and iron clothing.

Organize your work and storage areas. Keep all equipment and tools within easy reach and at a comfortable level. Use a lazy Susan or plastic bins to keep things close by. Use lightweight tools with built-up or extended handles for gardening and other yard work. Wear good walking shoes that fit and provide good support. Elastic shoelaces or Velcro closures make putting on shoes easier.

Self-help devices make tasks easier and more efficient. But always try to use your own range of motion and strength first. Self-help devices can provide leverage to give more force. Use a pizza cutter instead of a knife to cut. If your range of motion is limited, long-handled shoe horns and bath brushes can extend your reach.

Kitchen and cooking tips include the following. Place a mixing bowl in the sink while stirring. A damp cloth underneath will help keep it from slipping. Hold the mixing spoon like a dagger to take stress off your hands. Use lightweight baking dishes, plates, pots, and pans, and serve from them. Use a wheeled cart to move heavy items from place to place. Sit on a high stool while cooking or washing dishes.

See a healthcare provider or therapist to learn how to use the body with minimal joint stress for less pain, easier movement, and even more energy. To learn more, call the Arthritis Foundation at (800) 283-7800.

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