Self-esteem is the mental image we carry of ourselves. Changes in roles, activities and lifestyles that can occur with aging may cause us to re-examine our self-concept. Many problems result from society's attitudes towards older adults. Some adults feel less important as they feel more dependent on others. This combination can be especially hard on someone's self-esteem.

Most people feel some loss of control as they age. Some of this depends on factors you may not be able to control. Your appearance will change. Your reaction times will slow down. Your senses such as hearing or vision may change. However, there are other areas of your life you can control. How can you do this? By staying as independent as possible and by acting in ways that encourage other people to respect you.

Take control of your health. Eat a healthy diet, exercise regularly, visit your primary healthcare provider and your dentist, take your medications as prescribed, and learn more about how to deal with any medical conditions you have. It is easier for people in general, including your family, to respect your judgment if they see you caring for yourself in this way. Make sure you really talk to your primary healthcare provider about your medical concerns. Ask about books you can read and places to get information.

Take control of your time. Be as active as your physical condition permits. Think about what it is that you do well and that you can share with someone else. Look into taking classes that keep you moving. Physical activity can enhance a person's self-esteem. Older adults who can talk about classes, volunteer work, part-time jobs, or activities often find that others really enjoy talking with them.

Take control of your relationships and your social life. Get active in a church, a social group, or a club. Find out what your local senior center has to offer.

If your self-esteem seems negative, no matter what you do, it may be a sign of depression. While depression is common in older adults, it is also very treatable. If you think you might be suffering from depression, don't be embarrassed to ask for help from your healthcare provider.

Older adults who feel happy and in control of their lives often have higher self-esteem than the young or the middle-aged. Good self-esteem will help keep you both happy and healthy.

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