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Poached Pears and Prunes
 

 
Daily Bread
Praise the LORD. Praise the LORD from the heavens, praise him in the heights above. Praise him, all his angels, praise him, all his heavenly hosts.
Psalm 148:1-3




2 Bartlett pears, peeled, cored, and cut into a total of 12 slices in all

12 pitted prunes

3 tablespoons frozen unsweetened apple juice concentrate

teaspoon ground cinnamon

1 lemon or lime, quartered, for garnish


  Place the pears and prunes in a 1-quart microwave casserole.

  Sprinkle with the apple juice concentrate and cinnamon. Cover and microwave on high for about 4 minutes.

  Serve warm or at room temperature.

Yield: Serves 4; Per serving: 132 calories, 0.5 g. total fat, 0.04 g. saturated fat, 6.2 g. fiber, 0 mg. cholesterol, 4 mg. sodium.

Published: March 6, 2001
Source: Harriet Roth's Cholesterol Control Book, Harriet Roth
Writer:


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