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A fluffy layer of lemon tops a moist granola-type crust on
these light yet flavorful bars.
Crust
cup rolled oats
2 tablespoons whole-wheat pastry flour
cup brown sugar
1 teaspoon ground cinnamon
1 tablespoon canola oil
Topping
1 tablespoon unsalted butter or margarine, softened
cup sugar
2 egg yolks
1 lemon rind, grated
Juice of 1 lemon
6 tablespoons whole-wheat pastry flour
1 cup evaporated skim milk
3 egg whites
Preheat oven to 350 F.
Lightly coat an 8" x 8" baking pan with no-stick
spray.
To make the crust: In a medium bowl, combine the
oats, flour, brown sugar, cinnamon and oil.
Mix well and press into the prepared pan.
Bake for 15 minutes, or until lightly browned. Set aside.
To make the topping: In a large bowl, cream the butter or
margarine with an electric mixer. Beat in the sugar, egg yolks, lemon
rind, lemon juice, flour and milk.
In a separate bowl, using an electric mixer with clean
beaters, beat the egg whites until stiff peaks form. Fold the egg
whites into the lemon mixture until well-combined.
Pour the lemon mixture onto the crust and bake for 35
minutes, or until the top just begins to brown.
Remove from the oven and cool on a rack. Let cool completely
before cutting into bars.
| Yield: Makes 16; Per
bar: 103 calories, 2.5 g. total
fat, 0.8 g. saturated fat, 0.4 g. polyunsaturated fat, 0.8 g.
monounsaturated fat, 3.3 g. protein, 17.3 g. carbohydrates, 29
mg. cholesterol, 24 mg. sodium, 0.5 g. dietary fiber. |
Published: March 20, 2001
Source: Low-Fat Living, Robert K. Cooper, Ph.D. with Leslie L. Cooper
Writer:
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