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Couscous (pronounced KOOS-koos) is actually a form of pasta made from semolina flour. The little grains are popular in Moroccan cuisine. Couscous is commonly packaged in a box and can be found near the rice in most grocery stores. Couscous is quick to make and can be ready in 10 minutes, start to finish. For variety in flavor and texture, you can add other vegetables and herbs to the saucepan before adding the couscous.
1 tablespoon unsalted butter or canola oil
1 tablespoon minced shallots
1 tablespoon minced fresh parsley
3 1/3 cups water
teaspoon salt (optional)
Freshly ground black pepper
1 boxes (10 ounces each) couscous
Warm the butter or oil in a large saucepan over medium heat. Add the shallots and parsley; cook for several minutes. Add the water, salt (if using) and pepper to taste. Bring the mixture to a boil. Pour in the couscous, cover and remove from the heat. Let stand for 5 minutes. Before serving, fluff the couscous lightly with a fork.
Preparation and cooking time: 10 minutes.
| Yield: Serves 8;
Per serving: 214 calories, 1.9 g. total fat (8% of calories), 0.5 g. monounsaturated fat, 0.2 g. polyunsaturated fat, 1 g. saturated fat, 6.8 g. protein, 41.3 g. carbohydrate, 8.3 g. dietary fiber, 4 mg. cholesterol, 6 mg. sodium. |
Published: April 20, 2001
Source: Low Fat Living, Robert K. Cooper, Ph.D. with Leslie L. Cooper; Rodale Press Inc.
Writer:
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