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What a treat to be able to enjoy a no-cholesterol
no-saturated fat chocolate cupcake!
4 extra-large egg whites
1/3 cup sugar
cup canola or cold-pressed safflower oil
1 12-ounce can nonfat evaporated milk
2 teaspoons pure vanilla extract
2 cups unbleached white flour or whole wheat pastry flour
cup oat bran, processed in blender until fine
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoons ground cinnamon
cup unsweetened cocoa
2 cups shredded zucchini
cup seeded dark raisins (microwave on high with 2 tablespoons
fresh orange juice for about 1 minute)
Preheat the oven to 350. Line two 12-cup muffin tins with
paper baking cups.
Add the egg whites, sugar, oil, milk and vanilla to a food
processor with a steel blade and process 30 seconds.
Combine the flour, oat bran, baking soda, baking powder,
cinnamon and cocoa in a mixing bowl. Blend thoroughly. Add to the food
processor and process until smooth.
Add the zucchini and raisins and process 5 seconds.
Fill the cups with batter and bake at 350 for about 20
minutes or until a toothpick comes out clean.
Remove the cupcakes from the tins and cool on a wire rack.
Variation: Mix cup finely chopped almonds with 1
tablespoon sugar and teaspoon ground cinnamon and sprinkle
teaspoon of the mixture on top of each cupcake before baking.
| Yield: Makes 24, Per
cupcake: 99 calories, 2.7 g. total
fat, 0.27 g. saturated fat, 1 mg. cholesterol, 87 mg. sodium,
0.8 g. dietary fiber. |
Published: July 3, 2001
Source: Harriet Roth's Cholesterol Control Cookbook, Harriet Roth
Writer:
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