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These kabobs are great for a quick meal because you can let
them marinate in the refrigerator overnight and then take them
straight from the marinade to the grill.
5 boneless, skinless chicken breasts
1 large onion
1 green bell pepper
lb white mushrooms
1 cup store-bought barbeque sauce
2 oz teriyaki sauce
1 Tbsp honey
To prevent burning, soak a set of wooden skewers in cold water
for 30 minutes. Cut the chicken, onion, green bell pepper and
mushrooms into similarly sized pieces. Place the chicken and
vegetables on the skewers in this order: chicken-onion-green bell
pepper-mushroom. Repeat the order twice for each skewer.
Combine the remaining ingredients in a shallow dish. Add the
kabobs to the dish and cover them thoroughly with the liquid. Cover
the dish and refrigerate for at least 30 minutes. (For best results,
marinate the kabobs in the refrigerator overnight.)
Preheat the grill to medium heat. Preheat the oven to
325F. Grill the kabobs on each side for 6-7 minutes. Transfer the
kabobs to a roasting rack and finish them in the oven. Cook in the
oven for about 20 minutes, or until the chicken is fully done.
| Yield: Makes 5 servings
(2 kabobs per serving);
Per serving: 204 calories, 33 calories from fat, 4 g. total fat, 1 g.
saturated fat, 30 g. protein, 12 g. carbohydrate, 2 g.
dietary fiber, 7 g. sugars, 78 mg. cholesterol, 327 mg. sodium. |
Published: September 4, 2001
Source: Cooking with the Diabetic Chef by Chris Smith
Writer:
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