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Spicy Chicken Noodle Soup
 

 
Daily Bread
A friend loves at all times.
Proverbs 17:17



Ingredients

1 package (9 ounces) fresh angel hair pasta

9 cups defatted homemade chicken broth (or 6 cups defatted reduced-sodium canned broth and 3 cups water)

6 cloves garlic, coarsely chopped

1 piece fresh ginger (1" long), unpeeled, cut into 2 or 3 chunks

3 dried small hot red peppers

8 ounces skinless, boneless chicken breast, cut into bite-size pieces

4 scallions, finely chopped

 

Directions

  Place the pasta in a large heat-proof bowl. Pour enough boiling water over the pasta to cover it. Stir gently with a fork to break up the noodles. Set aside.

  In a large saucepan, combine the broth, garlic, ginger and peppers. Bring to a boil over high heat. Reduce the heat to low and simmer for 10 minutes. Add the chicken and cook for 5 minutes, or until the chicken is no longer pink in the center. Test by cutting one piece in half.

  Drain the noodles and add to the saucepan. Cook, stirring with a fork, for 1 to 2 minutes, or until the noodles are tender and heated through.

  Remove the ginger and peppers from the soup; discard. Ladle the soup into bowls, and sprinkle with the scallions.

 

Yield: Makes 6 servings. Per serving: 198 calories, 3.7 g. total fat, 1.3 g. saturated fat, 1.5 g. dietary fiber, 28 mg. cholesterol, 274 mg. sodium.
Published: October 29, 2001
Source: The Doctors Book of Food Remedies by Selene Yeager and the Editors of Prevention Health Books
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