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Ingredients
1 package (9 ounces) fresh angel hair pasta
9 cups defatted homemade chicken broth (or 6 cups defatted
reduced-sodium canned broth and 3 cups water)
6 cloves garlic, coarsely chopped
1 piece fresh ginger (1" long), unpeeled, cut into 2 or 3
chunks
3 dried small hot red peppers
8 ounces skinless, boneless chicken breast, cut into bite-size
pieces
4 scallions, finely chopped
Directions
Place the pasta in a large heat-proof bowl. Pour enough boiling
water over the pasta to cover it. Stir gently with a fork to break up
the noodles. Set aside.
In a large saucepan, combine the broth, garlic, ginger and
peppers. Bring to a boil over high heat. Reduce the heat to low and
simmer for 10 minutes. Add the chicken and cook for 5 minutes, or
until the chicken is no longer pink in the center. Test by cutting one
piece in half.
Drain the noodles and add to the saucepan. Cook, stirring with
a fork, for 1 to 2 minutes, or until the noodles are tender and heated
through.
Remove the ginger and peppers from the soup; discard. Ladle the
soup into bowls, and sprinkle with the scallions.
| Yield: Makes 6 servings. Per serving:
198 calories, 3.7 g. total fat, 1.3 g.
saturated fat, 1.5 g.
dietary fiber, 28 mg. cholesterol, 274 mg. sodium. |
Published: October 29, 2001
Source: The Doctors Book of Food Remedies by Selene Yeager and the
Editors of Prevention Health Books
Writer:
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