Here are a few quick reminders to help you stay on track when eating healthfully! 

• Choose leaner meats/smaller portions.
• Choose low-fat dairy products.
• Eat more fruits, vegetables and grains. Eight servings a day is ideal, but five is great for a start.
• Reduce total fat in diet to no more than 30 percent of calories per day.
• Choose healthier cooking methods.
• Carefully read food labels to assess sugar content AND fat content AND calorie count.
• Maintain a desirable weight.
• Exercise at least thirty minutes three times a week to start and slowly build up to 30 minutes five times a week.
• Make gradual changes in your diet and you will be more likely to stick with healthful eating habits.