Some fast foods can be dangerous to your waistline and your health if you eat them too often. Fortunately, many menus now have more nutritious options such as broiled fish, baked potatoes and salads. If you make your selections wisely and remember moderation, you can find a place for fast food in a well-balanced diet. Try these tips to help keep your fast food habit in check:

• Order grilled chicken sandwiches - without the mayonnaise. Add all the lettuce, tomato, onion and pickles you like.
• Even though it seems like a better deal, go with the smaller sandwich rather than the larger size. Usually its plenty.
• Think before you order those hefty-sized drinks. Even a regular size can contain 16 ounces, which could mean 200-300 calories! Try tea, water, low-fat milk or diet sodas.
• Grilled chicken salads can be a great option. Ask for reduced fat or fat-free dressing.
• Where available, select a baked potato over french fries. Use a small amount of sour cream or try salsa, reduced fat ranch dressing or a little grated cheese.
• Carry a piece of fruit along to eat with your meal. Youll feel satisfied and wont miss those french fries quite as much.
• Avoid fast food desserts, unless low-fat or reduced fat options are included.
• Share your order with a friend. Double the pleasure while cutting your calories in half! 

Nutrition Tip:

  Having a hard time getting in five servings of fruits and vegetables? Try this: cup of orange juice at breakfast, 1 pear at lunch, a handful of grapes in the afternoon, and cup of mashed potatoes and small salad at dinner.