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Braised Vegetable Medley
 

 
Daily Bread
Praise the LORD. Praise the LORD from the heavens, praise him in the heights above. Praise him, all his angels, praise him, all his heavenly hosts.
Psalm 148:1-3



   
4 teaspoons olive oil

4 medium potatoes, cut into large chunks

6 ounces small button mushrooms

16 baby carrots

1 package (9 ounces) frozen artichoke hearts

4 cloves garlic, sliced

1 cups vegetable broth or water

teaspoon salt

1 tablespoons minced fresh dill

Ground black pepper


  In a Dutch oven over medium heat, warm the oil. Add the potatoes, mushrooms and carrots. Cook for 5 minutes, or until the vegetables begin to lightly brown.

  Add the artichokes, garlic, broth or water and salt. Cover and reduce the heat to low. Cook for 30 to 35 minutes, or until the potatoes and carrots are very tender. Add up to cup more water if the vegetables begin to dry out.

  Add the dill. Season to taste with pepper. Stir gently to mix.

  For a heartier meal, serve the vegetables over cooked couscous.

     

Yield: 4 main-dish servings, Per serving: 181 calories, 5.3 g. total fat, 0.8 g. saturated fat, 23.4 g. protein, 0 mg. cholesterol, 187 mg. sodium, 7.1 g. dietary fiber.
Published: April 20, 2001
Source: The Doctors Book of Food Remedies by Selene Yeager and the Editors of Prevention Health Books
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