Health and Exercise Podcasts

Stay connected to the latest health information through free My Health Break to Go podcasts

If you are on the go, our series of free mp3 podcasts is a perfect way for you to stay connected to the latest health information.

We will continue to add new podcasts, so please check this page frequently.

Need iTunes? Download iTunes for Windows or Mac from www.apple.com.

Instructions to Download Podcasts

Right-click on the individual podcast link and click "Save Target As" (in Internet Explorer) or "Save Link As" (in Firefox or Chrome) to save a copy of the MP3 file to your computer. Then copy the file to your Apple iPod® or other portable MP3 player.

Featured Podcast

Bridal Workout

Get in shape for your wedding! Try this fun three-part workout on iTunes that targets your abs, upper body and lower body.

Additional Podcasts

Workout/Exercise Podcasts

Download workouts from a certified personal trainer for your Apple iPod® or other MP3 player

We all know how important exercise is to staying healthy but it’s often tough to begin an exercise program.

With the help of a series of exercise podcasts designed to guide you through a variety of workouts, including elliptical, treadmill, bike, abs and cool down workouts, Baptist wants to make it easier and more fun for you to include fitness in your life.

Certified trainer Wendy Holmes will guide you through an effective program to get the most out of your workout.

Elliptical Workout MP3	Treadmill Workout MP3
Workout Cool Down MP3	Bike Workout MP3
Abs Workout MP3	Bridal Workout MP3

Pregancy Exercise Video Podcasts

Women's Health Podcasts

What is the difference between a screening and diagnostic mammogram?	I may have breast cancer. Now what?
What is the Breast Risk Management Center?

Sleep Disorders Podcasts

How do I know if I have a sleep disorder?	Desynchronizing Daylight Savings Time
Jet Lag and Circadian Rhythms	Sleep and Heart Disease
Hypersomnia or Excessive Daytime Sleepiness	Sleep and Depression

Food and Nutrition Podcasts

Debunking Diet Myths (Pt. 1)	Reading Nutrition Labels
Debunking Diet Myths (Pt. 2)	Eating Healthy in a Restaurant
The Move from Dieting to “No Diet” and Healthy Lifestyle Changes	How to find Healthful Foods in Grocery Stores

Exercise Video Podcasts

Total Body Workout

Basic Abs Workout

Coping with Grief Podcasts

Helping Children Deal with Grief	Coping with Grief while Caring for a Terminally Ill Loved One
Dealing with Grief During Holidays	Coping with the Sudden Death of a Loved One

H1N1 and Season Flu Podcast

Dr. Ann Payne-Johnson, M.D., family physician answers questions about H1N1 Swine Flu