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Health Tip
For problems with constipation, add fiber to your diet - whole-wheat breads, whole-grain cereals and pasta, brown rice, beans, vegetables, and fruits. Also, drink plenty of liquids - 8 glasses of water and other sugar-free and calorie-free beverages daily.
Daily Bread
Be joyful always; pray continually; give thanks in all circumstances. 1 Thessalonians 5:16-18
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