Tips to increase fiber intake: eat more vegetables, fruits, and grains; select whole fruits instead of juice; eat the skin on fruits, such as apples, pears and peaches; choose whole grain breads and cereals, those with 2 grams fiber per serving; eat dried beans; try dried fruit; eat high-fiber cereal; add wheat bran, wheat germ or other sources of fiber to recipes; choose snacks with high-fiber foods; add fiber at the salad bar.

Rejoice in the LORD always.
Philippians 4:4